Who is Sophie Rado?
As the pace of modern life accelerates and artificial intelligence reshapes the way we live and work, Sophie Rado is leading a conversation about the wisdom we risk leaving behind.
Drawing on over sixteen years of experience in wellbeing, nervous system education and storytelling, Sophie helps individuals and organisations rediscover the power of human connection, presence and ancient practices that cultivate resilience in an increasingly uncertain world.
An independent journalist, keynote speaker and co-host of Stand Up Again on TVNZ+, Sophie has spent years sitting with remarkable people and uncovering the stories that reveal what it truly means to overcome adversity. Alongside her media work, she has delivered corporate Yoga for organisations including PwC, Ernst & Young, The Money Men and Shiseido, helping teams better understand stress, regulate their nervous systems and build sustainable wellbeing in demanding workplaces.
As the founder of Yoga House Orewa, Sophie created a premium leading boutique wellness studio, guiding thousands of people through yoga, movement, meditation, workshops and restorative experiences. She is currently co-writing The Stand Up Again: Resilience Handbook, practices and inspiration to help us navigate the complexities of modern life.
Sophie's presentations blend compelling storytelling, practical wellbeing strategies and ancient wisdom, leaving audiences feeling inspired, grounded and equipped with simple tools they can apply immediately, both professionally and personally.
Career Highlights
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Independent journalist and co-host of Stand Up Again on TVNZ+
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Founder of Yoga House Orewa, a boutique yoga, barre and Pilates studio
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16+ years teaching yoga, meditation and nervous system wellbeing
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Corporate wellbeing facilitator for PwC, Ernst & Young, The Money Men and Shiseido
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Former Lululemon Ambassador, leading community wellness initiatives and events
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Retreat leader, workshop facilitator and keynote speaker
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Co-Author of The Standup Again Podcast: Resilience Handbook (currently in development)
Key Speaking Themes
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From Artificial Intelligence to Ancestral Intelligence
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Resilience in an Age of Uncertainty
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Healing the Nervous System for Better Health, Leadership and Performance
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Ancient Practices for the Modern Workplace
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The Power of Storytelling to Build Connection and Resilience
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Sustainable Wellbeing Without Burnout
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Creating Cultures of Calm, Connection and Psychological Safety
What Your Audience Will Gain
Sophie combines lived experience, evidence-informed wellbeing practices and the timeless wisdom of yoga, mindfulness and nervous system regulation to help audiences navigate change with greater confidence and clarity. Her presentations leave people feeling calmer, more connected and empowered with practical tools to cultivate resilience, reduce stress and thrive in both work and life.
Ideal For
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Leadership conferences
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Corporate wellbeing programmes
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HR and People & Culture events
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Women's leadership events
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Health and wellness conferences
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Education and community organisations
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Retreats and professional development days
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Future of Work and AI conferences
Frequently Asked Questions
What does Sophie speak about?
Wellbeing, resilience, nervous system health, stress management, ancient wisdom for modern living, human connection, storytelling and the relationship between artificial intelligence and ancestral intelligence.
Where is Sophie based?
Sophie is based in Auckland, New Zealand, and is available for events throughout New Zealand and internationally.
What makes Sophie's presentations different?
Sophie bridges the worlds of journalism, wellbeing and lived experience. Her presentations combine authentic storytelling with practical tools, helping audiences move beyond inspiration to create meaningful, lasting change.
